Great quad stretch recommended by fitsugar. Trying it tonight!
6 miles Monday + 4 miles Tuesday = Very Sore Quads.
Ouch
Pardon me as I limp around today and dope up on Aleve.
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About Me
- Amanda
- Salina, Kansas, United States
- Just trying to get through this thing called life. All the while learning and loving. Plus also...all photos on this blog are by me...unless otherwise credited. Please don't steal, it's not nice!
Flickr with me!
Most Recently Read Books (* indicates Book Club pick)
- The Girl Who Played with Fire by Stieg Larsson
- Same Kind of Different as Me by Ron Hall & Denver Moore
- The Girl with the Dragon Tattoo by Stieg Larsson
- The Middle Place by Kelly Corrigan
- Summer at Tiffany by Marjorie Hart
- The Center of Everything by Laura Moriarty
- Maisie Dobbs (#1) by Jacqueline Winespear
- The Lost Summer of Louisa May Alcott by Kelly O. McNees
- Veronica by Mary Gaitskill
- Hellfire Canyon by Max McCoy
- Fortunate Son: A Novel by Walter Mosley
- Olive Kitteridge by Elizabeth Strout
- Dune Road by Jane Green
- The Late Lamented Molly Marx by Sally Koslow
- Straight Up and Dirty by Stephanie Kelin
- The White Tiger by Aravind Adiga
- Dead I Well May Be by Adrian McKinty
- The Story of Forgetting by Stefan Block
- The Bell Jar by Sylvia Plath
- Sacred Hearts by Sarah Dunant
- April & Oliver by Tess Callahan
- The Absolutely True Diary of a Part Time Indian by Sherman Alexie
- The Group by Mary McCarthy
- Juliet, Naked by Nick Hornby
- Lilah: A Novel by Marek Halter
Do You Tweet?
Recommended Reading
- *richie design*
- 66 Square Feet
- Balderdash
- beachbungalow8
- Color Me Katie
- Daddy Likey
- Geninne's Art Blog
- Gin Is Juiced
- How About Orange...
- isuwannee
- jezzeblog
- Just Something I made
- moments of perfect clarity
- orange you lucky!
- Petunia Face
- Scented Glossy Magazines
- Shindig
- The Eleventh
- The Lil Bee
- WWJAD
- {frolic!}
Triathlon Training Progress
- Sunday August 9: rest
- Saturday August 8: 60 minute walk
- Friday August 7: 30 minute run
- Thursday August 6: rest
- Wednesday August 5: 35 minute run
- Tuesday August 4: 1600 yard swin
- Monday August 3: rest
- Sunday August 2: rest
- Saturday August 1: rest
- Friday July 31: rest
- Thursday July 30: 30 minute run
- Wednesday July 29: 65 minute bike ride
- Tuesday July 28: 25 minute run
- Monday July 27: rest
- Sunday July 26: rest
- Saturday July 25: rest
- Friday July 24: rest
- Thursday July 23: 20 minute run
- Wednesday July 22: 55 minute bike ride
- Tuesday July 21: rest
- Monday July 20: 1200 yard swim
- Sunday July 19: brick; 45 minute bike & 10 minute run
- Saturday July 18: rest
- Friday July 17: rest
- Thursday July 16: 57 minute bike ride
OKC 1/2 Marathon Training Progress
- Wednesday 4/22/09 (3 mile run)
- Tuesday 4/21/09 (4 mile run)
- Monday 4/20/09 (rest)
- Sunday 4/19/09 (10 mile run)
- Saturday 4/18/09 (rest)
- Friday 4/17/09 (5 mile run)
- Thursday 4/16/09 (4 mile run/walk)
- Wednesday 4/15/09 (3 mile run)
- Tuesday 4/14/09 (rest)
- Monday 4/13/09 (rest)
- Sunday 4/12/09 (9 mile run)
- Saturday 4/11/09 (rest)
- Friday 4/10/09 (rest)
- Thursday 4/9/09 (5.2 mile run)
- Wednesday 4/8/09 (3 mile run)
- Tuesday 4/7/09 (5.2 mile run)
- Monday 4/6/09 (rest)
- Sunday 4/5/09 (rest)
- Saturday 4/4/09 (travel day)
- Friday 4/3/09 (3 mile run on hotel treadmill)
- Thursday 4/2/09 (travel day)
- Wednesday 4/1/09 (5.2 mile run)
- Tuesday 3/31/09 (5.2 mile run)
- Monday 3/30/09 (rest)
- Sunday 3/29/09 (8 mile run on treadmill)
Comments
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damn impressive!
help me!!! I want to runa marathon...
I can do a 5k...but I give up...damn me and my lazy legs...if they just tempted the trail with bottles of microbrew I think I could do it
v8grrl
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