Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

open letter to mr treadmill

Tuesday, February 16, 2010


My Dearest Mr Treadmill:

I have spent far too much time with you lately.  I know that you have good things to offer:
  • the TV
  • magazines or a book
  • a set pace
  • a "soft" surface
  • the distraction of other folks
However, I so much prefer to be outside.  Tonight, for instance, I shunned you and ran outside; on your enemy the asphalt, and I was in love again.  The air was cold, I saw my breath.  I breathed clean air, not the recycled stuff you have to offer.  I know that the temperature isn't as controlled as when I am with you, but that's ok...sweating through all my clothes and 2 sweat towels isn't my idea of a good look. 

I must thank you, though.   For you have afforded me the luxury to train inside in this, one of the coldest winters in recent history.  You have also made me stronger.  I was able to kick it in on my last half-mile tonight due to you.  Because of your sub 10-minute pace, I am able to run a sub 11-minute pace outside.

You will always be my friend, but I just don't feel the chemistry like I do with the outside.  I will continue to meet you for lunch sometimes, and will speak of your good qualities to my friends.  But I just can't say those th little words you beg for.  I can only say:  Thanks for being there for me when I need you!

Hugs,
Amanda

sore

Tuesday, December 1, 2009


Last night's workout was a killer.
at the YMCA
running 2-3 laps 
in between 1 minute sets of leg and back excercises.

Totals:
3 miles run
7 body parts strengthened
a great stretch at the end.

Thanks, Hope.  You're the BEST trainer ever. 
You kill me and make me stronger at the same time. 
Thanks to you, I WILL have a faster 1/2 marathon time in the spring!