training week 2 in review

Monday - Stretch and strength with Hope

Tuesday - 3 mile run the the girls outside

Wednesday - 5 X 400s on the treadmill at the Y, again I enjoyed this one!

Thursday - 3 mile run outside with Cara and Susan

Friday - Strength and 3 miles of laps at the Y with Hope.

Saturday - rest day

Sunday - I.just.couldn't.get.off.the.couch

The worst this week

This week was great until Friday.  Leaving the hardest workout until the end of the week was really hard.  By the time I got home Friday nite, I was physically exhausted.  The only saving grace was that Saturday was a planned rest day.

The best this week

We had planned our group run for Sunday afternoon due to basketball schedules, but none of us could face going out into the cold in the afternoon, me included.  At least I wasn't the only one who ditched the run!  Some days you just need a day off!