training week in review

Saturday, January 15, 2011

I am again training for the OKC 1/2 Marathon.  It is May 1 this year.  I'm going to recap my training weeks here as a way to review my progress and to force myself to find the best thing in my training each week...

Monday:  1/2 hour strength and stretch with trainer, Hope
Tuesday:  3-mile treadmill run (10 minute miles)
Wednesday:  1 hour full body strength and 3-miles of laps with Hope
Thursday:  5x400 on the treadmill
Friday: 3-mile run.  outdoors...finally.  We've had snow cover and frigid temps all week.
Saturday: 3-mile run with the girls, outdoors.
Sunday:  rest!

The best this week: 
By far the 5x400s.  I loved doing these, and really look forward to them each week.
The worst this week: 
Strength and laps on Wednesday.  By the middle of the week, my body was already exhausted!


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