Last night's workout was a killer.
at the YMCA
running 2-3 laps
in between 1 minute sets of leg and back excercises.
Totals:
3 miles run
7 body parts strengthened
a great stretch at the end.
Thanks, Hope. You're the BEST trainer ever.
You kill me and make me stronger at the same time.
Thanks to you, I WILL have a faster 1/2 marathon time in the spring!
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Great shot for your topic...sounds like a great workout, too!
great close-up!!
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