runner's high part deux

Wednesday, November 18, 2009

it was dark and 50 degrees
just right for a quick 4 mile run run
the ipod was charged
and the timing and my shoes were just right
for a runner's high night

Now that the clocks have been changed, and the cold and dark and damp comes earlier, I have started my running training again.  This time we're going to Lincoln, NE in the spring for the 1/2 marathon.
 Hip Hip Hooray! 


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