runner's high part deux

it was dark and 50 degrees

just right for a quick 4 mile run run

the ipod was charged

and the timing and my shoes were just right

for a runner's high night

Now that the clocks have been changed, and the cold and dark and damp comes earlier, I have started my running training again.  This time we're going to Lincoln, NE in the spring for the 1/2 marathon.

 Hip Hip Hooray!